Ingredients
Scale
- 7 ounces parmesan cheese shredded
- 3 small yellow onions sliced into 1/4-inch rings
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon ground cumin
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes optional
- 1 tablespoon fresh thyme leaves
- pinch salt
Instructions
- Preheat the oven to 400°F and line a 17 x 12-inch rimmed baking sheet with parchment paper.
- Spread the shredded parmesan in an even layer on the parchment paper.
- Place the sliced onions in a single layer over the cheese, ensuring they touch but do not overlap.
- Brush the tops of the onions with olive oil.
- In a small bowl, combine garlic powder, onion powder, smoked paprika, ground cumin, black pepper, and crushed red pepper flakes if using. Sprinkle this mixture evenly over the onion slices and add a light pinch of salt and thyme leaves.
- Bake for 18 to 20 minutes, until the onions are lightly golden and the cheese is crispy around the edges.
- Allow to cool on a wire rack for 10 minutes to enhance crispiness.
- Break apart the chips and serve warm.
Notes
For extra flavor, try adding a sprinkle of your favorite cheese on top.
Make sure the onions are spaced properly to allow even cooking and crispiness.
These chips pair great with dips like salsa or guacamole.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 16g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.