Ingredients
Scale
- 1 large egg
- 2 tablespoons milk
- 1/2 teaspoon vanilla
- 2 tablespoons whole wheat flour
- 1 tablespoon quick-cooking oats
- 1 tablespoon brown sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 cup mashed banana
- 1/4 cup blueberries
Instructions
- In a large microwavable mug, whisk together the egg, milk, and vanilla until well combined.
- Stir in the whole wheat flour, oats, brown sugar, baking powder, and cinnamon using a fork.
- Gently fold in the mashed banana and blueberries. Optionally, sprinkle with additional cinnamon or brown sugar.
- Position the mug on a microwave-safe plate and microwave for 90 seconds to 2 minutes, or until the muffin is set.
- Allow the mug to cool for 5 minutes before enjoying your delicious muffin.
Notes
You can adjust the cooking time based on your microwave’s wattage.
Feel free to replace blueberries with other fruits like strawberries or raspberries for variety.
Nutrition
- Serving Size: 1 muffin
- Calories: 215
- Sugar: 8g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.