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Healthy-Mongolian-Ground-Beef-Bowls-Recipe

Healthy Mongolian Ground Beef Bowls

Recipe Author: Jamie

These Healthy Mongolian Ground Beef Bowls are bursting with flavor and packed with nutritious ingredients. With tender ground beef, vibrant veggies, and a delicious sauce, this dish is ideal for a quick, healthy dinner. Simple to prepare and perfect for busy weeknights!

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  • Prep Time 10 minutes
  • Cook Time 25 minutes
  • Yield 4 servings 1x

Ingredients

Scale
  • 1 Tbsp olive oil
  • 1 lb lean ground beef (I used 90%)
  • 4 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 large head broccoli, cut into florets (about 3 cups)
  • 1 large red bell pepper, thinly sliced
  • 1/4 cup green onions, thinly sliced
  • Garnish with sesame seeds and extra green onions
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup beef broth (or water)
  • 1 Tbsp hoisin sauce
  • 2 Tbsp honey
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1 Tbsp cornstarch
  • 1 Tbsp water


Instructions

  1. Whisk together soy sauce, beef broth, hoisin sauce, rice vinegar, honey, sesame oil, black pepper, and red pepper flakes in a small bowl for the sauce.
  2. In a separate bowl, mix cornstarch with cold water until smooth to create a slurry. Combine the slurry with the stir fry sauce and set aside.
  3. In a large skillet or wok over medium-high heat, heat olive oil and cook ground beef until browned. Drain excess grease if necessary.
  4. Add garlic and ginger, cooking for an additional 30 seconds until fragrant.
  5. Stir in the broccoli and red bell pepper slices, cooking for 5 to 6 minutes until the veggies are slightly tender but still crisp, and the beef is no longer pink.
  6. Pour in the sauce and stir, then reduce heat to medium-low and simmer for 3 to 4 minutes until the sauce thickens slightly.
  7. Remove from heat and stir in green onions. Serve and enjoy!

Notes

Feel free to substitute the ground beef with ground turkey for a lighter option.
Adjust the amount of red pepper flakes based on your spice preference.
This dish pairs well with steamed rice or cauliflower rice.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 326
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.