Goulash

There’s something undeniably comforting about the aroma of a warm pot of goulash bubbling on the stove. The rich blend of tomatoes and spices wafts through your kitchen, instantly transporting you to a cozy family gathering or a friend’s kitchen on a chilly evening. This soul-satisfying dish features tender pasta smothered in a savory meat sauce that the whole family will adore.

This goulash recipe is not just about taste; it’s incredibly straightforward. With just a few pantry staples, you can whip up a delicious meal in under an hour! Perfect for busy weeknights or casual get-togethers, this one-pot wonder is as budget-friendly as it is satisfying. If you’re looking to fill your belly and warm your heart, you’ve found the right recipe. Give this goulash a try—it just might become a favorite in your culinary repertoire!

How to Make Goulash

1. Sauté Aromatics: In a large skillet over medium heat, add 1 tablespoon of avocado oil or olive oil. Heat for about 30 seconds, then swirl to coat the bottom. Add 1 small yellow onion (finely chopped) and 2 minced garlic cloves, stirring occasionally until softened, around 5 minutes.
2. Cook the Beef: Incorporate 1 pound of lean ground beef into the skillet. Break it up using a spatula while it cooks, until no longer pink, approximately 5 minutes.
3. Combine Ingredients: Stir in 2 tablespoons of tomato paste, 1 (15-ounce) can of diced tomatoes, 1 (15-ounce) can of tomato sauce, 1 ½ cups low-sodium beef broth, and 1 ½ teaspoons of Italian seasoning. Mix well and bring the mixture to a simmer.
4. Add Pasta and Corn: Once simmering, toss in 2 cups of dry elbow macaroni and 2 cups of frozen corn. Cover and continue to simmer until the pasta is al dente, about 10-15 minutes, stirring occasionally.
5. Season & Serve: Remove from heat, stirring in ¼ teaspoon fine salt and ¼ teaspoon black pepper. Taste and adjust seasonings as necessary. The goulash will thicken slightly as it cools. If desired, garnish with freshly chopped parsley before serving.
6. Store Leftovers: Transfer any leftovers to an airtight container and store in the refrigerator for up to 4 days.

Storing & Reheating

To store goulash at room temperature, let it cool completely and keep it for a maximum of 2 hours before refrigerating. In the refrigerator, it stays fresh for up to 4 days if kept in an airtight container. For freezing, ladle it into freezer-safe bags or containers and it will keep for up to 3 months. When you’re ready to enjoy it again, simply reheat on the stove over low heat until warmed through, or pop it in the microwave for 2-3 minutes, stirring halfway. Note that the texture may change slightly, but a splash of broth can help refresh it.

The comforting aroma of goulash fills the room, inviting everyone to the table. As you hold your bowl, warm and hearty, the rich flavors envelop your senses. You can easily imagine this dish becoming a staple in your weeknight dinners or even holiday gatherings, as it brings everyone together for a delicious, shared experience.

Recipe FAQs

Goulash

Recipe Author: Katrina

This goulash is a comforting meal featuring lean ground beef, pasta, and a blend of zesty tomato flavors. Perfect for a quick dinner, its mouthwatering taste and simple preparation will delight food lovers seeking easy, homemade meals.

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• Prep Time 15 minutes
• Cook Time 40 minutes
• Yield 5 servings 1x

Ingredients

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• 1 tablespoon avocado oil or olive oil
• 1 small yellow onion, finely chopped (~1 cup)
• 2 garlic cloves, minced
• 1 lb lean ground beef
• 2 tablespoons tomato paste
• 1 (15-ounce) can diced tomatoes
• 1 (15-ounce) can tomato sauce
• 1 ½ cups low-sodium beef broth
• 1 ½ teaspoons italian seasoning
• 2 cups dry elbow macaroni
• 2 cups frozen corn
• ¼ teaspoon fine salt
• ¼ teaspoon black pepper
• optional garnish: finely chopped fresh parsley

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Instructions

1. In a large skillet over medium heat, add the oil. After heating for about 30 seconds, swirl the skillet to coat the bottom.
2. Add the onion and garlic, stirring occasionally, until softened, about 5 minutes.
3. Add the ground beef and break up the meat with a spatula as it cooks, until no longer pink, about 5 minutes.
4. Stir in the tomato paste, diced tomatoes, tomato sauce, broth, and Italian seasoning; bring to a simmer.
5. Once simmering, mix in the pasta and frozen corn. Cover and simmer until the pasta is al dente, stirring occasionally. This takes about 10-15 minutes.
6. Remove from heat. Add the salt and pepper, adjusting seasonings to taste. Note: The goulash will thicken as it cools.
7. If desired, garnish with fresh parsley before serving.
8. Store leftovers in an airtight container in the refrigerator for up to 4 days.

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Notes

Feel free to substitute the ground beef with ground turkey for a lighter dish.
Adjust the cooking time if you use a different type of pasta.
For extra flavor, consider adding some diced bell peppers.

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Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

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