Palak Paneer
A vibrant green dish that not only pleases the eyes but also dances on your taste buds is the star of many Indian dinners—Palak Paneer. Imagine the warmly aromatic blend of spices wafting through your kitchen as you prepare this delicious meal. The silky, creamy spinach envelops succulent cubes of paneer, creating a harmony of flavors that’s both comforting and indulgent. This unforgettable combination invites you to savor every bite, making it a must-try for anyone who loves rich, flavorful cuisines.

Whether you’re cooking for a weeknight family dinner or impressing guests on a special occasion, Palak Paneer comes together effortlessly. Using easily accessible ingredients and minimal prep, it’s perfect for both seasoned cooks and beginners. If spinach and cheese get your mouth watering, go ahead and welcome this culinary gem into your kitchen—I promise you’ll be back for seconds!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: With a prep time of just 15 minutes and a total cooking time of 45 minutes, this dish fits perfectly into a busy schedule.
- Irresistible Flavor: The combination of fresh spices and creamy yogurt creates a taste experience that’s savory, bright, and utterly satisfying.
- Eye-Catching Appeal: The vibrant green color is not just eye-catching; it’s inviting and elevates your dining experience.
- Flexible Serving: Enjoy it with basmati rice, roti, or naan for a well-rounded meal, whether it’s a cozy dinner or a festive gathering.
- Diet-Friendly Options: Easily adaptable for gluten-free or vegetarian diets, and can be made vegan by swapping paneer with tofu.
Ingredients You’ll Need
- 16 ounces fresh or frozen spinach: This is the star ingredient that gives the dish its vibrant color and nutritious base. If using frozen spinach, it’s a time-saver that still provides great flavor.
- 1-inch piece of fresh ginger: Fresh ginger adds a warming, aromatic quality that enhances the overall flavor.
- 4 cloves garlic: Garlic provides depth and richness to the dish. Make sure to chop it finely for maximum flavor release.
- 1 large green serrano chile: This gives your Palak Paneer a spicy kick. Remove the seeds for a milder taste.
- 1 large yellow or white onion: Onion adds sweetness; halving and chopping ensures it gets caramelized beautifully.
- 1 teaspoon ground coriander: This spice adds a citrusy note that pairs perfectly with the spinach.
- ½ teaspoon ground cumin: Cumin provides an earthy base that deepens the flavor profile.
- ½ teaspoon garam masala: A key ingredient that brings warmth and complexity.
- ¾ teaspoon fine salt, divided: Essential for enhancing the flavors of all the ingredients.
- 8 to 12 ounces paneer: This Indian cheese is slightly dense and absorbs flavors well; cut into cubes for the perfect texture.
- 4 tablespoons extra-virgin olive oil or avocado oil: To sauté the spices and add a rich mouthfeel.
- ½ cup whole-milk plain Greek yogurt or heavy cream: Adds creaminess; Greek yogurt offers tanginess while cream offers a richer taste.
- Optional squeeze of fresh lemon juice or finely chopped tomatoes: For a burst of acidity that balances out the dish.
- For serving: Cooked basmati rice or flatbread (roti or naan) to soak up the delicious sauce.
How to Make Palak Paneer
Preheat the Oven: Set the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. This prevents the paneer from sticking.
Prepare the Spinach: If using frozen spinach, thaw it in a microwave-safe dish (about 5 minutes on high), keeping all that water for flavor. Fresh spinach can be pulsed in a food processor until finely chopped.
Blend Aromatics: In the food processor, pulse the garlic and ginger until finely chopped. Then add the serrano chile and onion, pulsing until well combined but not mushy.
Bake the Paneer: Place the cubed paneer on the prepared baking sheet. Sprinkle with coriander, cumin, garam masala, and ½ teaspoon of salt. Drizzle 2 tablespoons of oil on top and toss until the cheese is well coated. Bake for 10 minutes, stir, and bake for an additional 3 to 5 minutes until golden.
Sauté the Onions: In a medium stainless steel skillet over medium heat, warm the remaining 2 tablespoons of oil. Add the onion mixture and ¼ teaspoon of salt. Cook for 5 to 7 minutes until the onion is translucent and just beginning to brown. Stir frequently to avoid burning.
Combine Ingredients: Add the spinach puree to the skillet, mixing well, then introduce the baked paneer along with ½ cup of water and ¼ teaspoon of salt. Stir and cook for 7 to 10 minutes until heated through and flavors meld beautifully.
Add Creaminess: Turn off the heat and remove the skillet. Transfer a couple of heaping spoonfuls of spinach to the reserved bowl, then stir in the yogurt (this tempers it, preventing curdling). Mix half of this yogurt mixture back into the skillet, stir, and finish mixing in the remaining yogurt. Season with additional salt if needed, and serve warm with a squeeze of lemon or chopped tomatoes for brightness.

Storing & Reheating
Store leftover Palak Paneer in an airtight container at room temperature for up to 2 hours. If you want to keep it longer, refrigerate it for up to 3 days. For freezing, use a freezer-safe container and store for up to 3 months. When reheating, gently warm on the stovetop over medium-low heat for about 10 minutes, stirring occasionally. The texture may change slightly, but adding a splash of water or a dollop of yogurt can refresh it.
Chef’s Helpful Tips
- To avoid bitterness, make sure to cook the spinach thoroughly. This brings out the sweetness and smooth texture.
- Avoid over-processing the onion and ginger mixture; you want a slight texture for added depth.
- If you prefer a richer flavor, using heavy cream will elevate the creaminess even more.
- Adjust the spice level by playing with the amount of the serrano chile or by adding more spices to your taste.
- For a meal prep option, you can make the spinach base ahead of time and store it in the fridge until ready to serve; just add the paneer before serving.
Palak Paneer offers a hearty meal that invites warmth and comfort to the dinner table. Its unique combination of spices and creamy texture allows for a slight departure from standard offerings about vegetarian options. Feel empowered to get creative—consider adding other vegetables like peas or bell peppers to the mix! Invite friends and family to experience this delightful dish.

Recipe FAQs
Can I use frozen spinach for Palak Paneer?
How can I make Palak Paneer vegan?
What’s the best way to serve Palak Paneer?
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Palak Paneer
Palak Paneer is a delightful dish featuring tender paneer cheese cooked in a rich spinach sauce. This simple recipe highlights fresh ingredients and spices, making it a perfect choice for a comforting meal or quick dinner. With its vibrant flavors and creamy texture, it’s a beloved favorite among food lovers.
- Prep Time 15 minutes
- Cook Time 45 minutes
- Yield 4 servings 1x
Ingredients
- 16 ounces fresh or frozen spinach
- 1-inch piece of fresh ginger, quartered lengthwise
- 4 cloves garlic, each cut into several segments
- 1 large green serrano chile or 1 medium jalapeno, ribs and seeds removed, cut into 1-inch pieces
- 1 large yellow or white onion, halved and cut into 1-inch chunks
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon garam masala
- ¾ teaspoon fine salt, divided, to taste
- 8 to 12 ounces paneer (Indian cheese), cut into ¾-inch to 1-inch cubes
- 4 tablespoons extra-virgin olive oil or avocado oil, divided
- ½ cup whole-milk plain Greek yogurt or heavy cream
- Optional squeeze of fresh lemon juice or finely chopped tomatoes for acidity
- For serving: cooked basmati rice or flatbread (roti or naan), warmed
Instructions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- If using frozen spinach, thaw it in the microwave for about 5 minutes.
- In a food processor, pulse the garlic and ginger until finely chopped. Add the chili pepper and onion, pulsing until finely chopped but not mushy.
- Process the spinach in the food processor until finely chopped or pureed.
- Place the cubed paneer on the baking sheet. Sprinkle with coriander, cumin, garam masala, and ½ teaspoon salt. Drizzle with 2 tablespoons oil and coat evenly.
- Bake the paneer for 10 minutes, stir, and bake for an additional 3 to 5 minutes until golden.
- In a skillet over medium heat, warm the remaining 2 tablespoons oil. Add the onion mixture and ¼ teaspoon salt. Cook for 5 to 7 minutes until the onion is translucent.
- Stir in the spinach mixture and add the baked paneer, ½ cup water, and an additional ¼ teaspoon salt. Cook for 7 to 10 minutes until heated through.
- Remove the skillet from the heat. Transfer some spinach to a bowl and stir in the yogurt to temper it. Then add this mixture back to the skillet and combine.
- Adjust the salt to taste and serve with an optional squeeze of lemon juice or chopped tomatoes on top, alongside warm rice or flatbread.
Notes
You can adjust the spice levels by using less chile or omitting it altogether.
Feel free to substitute Greek yogurt with heavy cream for a richer sauce.
Garnish with fresh cilantro for added flavor and color.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.




